Clean Hydration Essentials — A Simple, Sustainable Daily Stack

Why it works

Hydration is more than water. Filtering first and then adding back key minerals often feels better — fewer dips and steadier energy. On heavier sweat days, a clean electrolyte like LMNT Sample Pack can help. For daily baseline, a few Trace Mineral Drops in filtered water is a simple upgrade.

90‑second setup

• Filter water (pitcher or under‑sink).
• Add a few drops of minerals — taste and adjust every few days.
• On training/heat days, consider electrolytes; start low.

Tiny tweaks that stack

• Keep a filled bottle on the counter before bed.
• Pair hydration with a 3‑minute walk or mobility flow.
• Use a small twice‑daily reminder timer.

Gentle beats intense. Make it repeatable before you make it bigger.

What you’ll need

• A basic pitcher or under‑sink filter (any brand you trust).
• Trace Mineral Drops to remineralize filtered water.
• LMNT Sample Pack for heat/training days.

Next steps

• Set one daily reminder to sip during a short walk.
• If you’re sensitive, start with fewer mineral drops for a week.