Cast Iron Cookware Essentials — Safe, Durable, and Timeless
Why cast iron matters
Cast iron cookware avoids plastic coatings altogether. Instead, it develops a natural non-stick patina through seasoning with oils. This makes it free of PFAS, PFOA, and other chemicals while offering unrivaled heat retention. A well-kept cast iron skillet or Dutch oven can last generations, often getting better with age.
Budget pick: Lodge 5-Piece Cast Iron Set
Lodge’s entry-level cast iron set is unbeatable for value. It includes skillets and a Dutch oven, all factory seasoned with vegetable oil. Cast iron takes a bit of care (hand wash, dry thoroughly, oil lightly), but in return you get pans that can sear steaks, bake cornbread, or survive on an open campfire.
For home cooks on a budget, this set proves you don’t need Teflon or plastic handles to cook well.
Mid-range pick: Staub Cocotte
The Staub Cocotte is a French enameled Dutch oven built for braises, soups, and sourdough bread. Unlike bare cast iron, it doesn’t need seasoning. The enamel resists staining and chipping, and the lid has self-basting spikes that keep food moist.
If you want something that looks at home on the dinner table and excels in slow cooking, Staub strikes the balance between function and presentation.
High-end pick: Smithey No. 12 Skillet
Smithey’s No. 12 skillet is designed for those who love the heft of cast iron but dislike the rough texture. Its polished surface feels more like stainless steel, making eggs easier to slide out and cleanup less of a chore. Pre-seasoned with grapeseed oil, it’s naturally non-toxic and made to be passed down.
Cast iron is heavy, but it rewards patience. Once seasoned well, it outlasts trends and avoids the chemical trade-offs of modern coatings.
We synthesize practical wellness habits and vet products for ingredient clarity and everyday usability.